From a Woman Point of View

Some of us are dealing with frustration. Because of break ups, hectic schedule, pressured in the office, having a serious argument with office mate, rush hour traffic or being able to answer your math assignment. The most frustrating thing about dealing with frustrating things is the fact most of the time, there’s nothing you can do about it. There are some problems that have solutions.

Most people get into trouble or heated arguments because of their tendency to take things personally. Your boss dumped a huge pile of documents on your table for processing? You want to complain but you can’t do anything its because he is your boss. In your mind you want to curse him, beat ’em, say mean words but it’s all in your mind. Let’s face it, people who engage in hateful words and thoughts from frustration all had a problem with taking things personally. Emotions are very hard to control especially to those person who are born of anger. It’s easy to get angry even in simple ways.

Victim of break ups. Every person encounter this kind of situation. If you break up with your boyfriend, do something productive. Victims of break ups are usually manifest their frustration with their situations by turning to depression. Possible indicators include playing noisy music, over drinking, wearing black clothes with black eyeliner and showing to the people how they hurt and in pain. So, if you are frustrated with your break up, try not to live with your past. Do something that will keep you busy like going out with your friends, learn to cook or bake. It’s a simple matter of replacing the object of your frustration with an object that pleases you.

Most of us want to be successful in their field they into. Want to have a nice house a car, a stable career, a managerial position, want to have a trendy clothes and have a big bank account. Being unable to meet these expectations is a big frustration for you. If things don’t work out the way you planed, perhaps you are subjecting yourself to unnecessary pressure even though the fault is not yours. The best thing that you can do is lower your expectation. Start to lower your expectations on everything. If you want something work on it. Someone always has it worse out there somewhere, so chin up and deal with whatever tools are in your arsenal.

Just stay positive. Things are not as bad as you think. Things seem much worse simply because we are tired or mentally drained. Breathe deeply. You’ll be amazed with how much good a deep breath can do for you. Take a Yoga class. Consider this a most crucial step in performing all those unnatural zen-like body positions that will ultimately lead you to a state of absolute serenity.